If you are just starting the sport of muscle building, and it will not be too long before you learn that the glycemic index is your new best friend in the whole world. You may be asking yourself, What on earth is the glycemic index? Well it is actually what will determines whether we lose body fat or in turn gain muscle. The glycemic index is an index of all the carbohydrates that is actually based on how those carbohydrates affect your blood sugar level in your body. It is more vital to...(read more)