Menus designed to meet your dietary preferences.
For your peace of mind, all meals are prepared in an 'A' rated, DHEC approved kitchen.​

8 WEEK - SIMPLY
HEALTHIER MENU
​Delivered Fridays

Designed to please those who prefer
simpler comfort meals.

WEEK 1
 ROAST BEEF, W/ ONIONS
TURNIPS & CARROTS

BLACKENED (OPT.)  SALMON
BROWN RICE & BROCCOLI

RAVIOLI W/ TOMATO BASIL SAUCE
MARINATED BEAN SALAD

TENDER CHICKEN W/
STRING BEANS & MACARONI SALAD

* CHICKEN SALAD W/ GRAPES

Vegetable Lasagna

WEEK 2
SPAGHETTI & SAUCE W/ MEAT
HEARTY SALAD & DRESSING

CHICKEN W/ ZESTY ORANGE SAUCE
SWEET POTATO & PEAS

PINEAPPLE PORK CHOP
ZUCCHINI MEDLEY

BAKED MACARONI
FIESTA VEGETABLES

* LENTIL SOUP W/ HAM

WEEK 3
BARBECUE RIBS
SAUTEED CORN, ONIONS & PEPPERS

CHICKEN & RICE CASSEROLE
SEASONED YELLOW SQUASH

MEATBALLS & SAUCE
SALAD PLATE

SWISS CHEESE SAUCE ON TOAST
ASPARAGUS & GARDEN SALAD W/ DRESSING

* ANTIPASTO SALAD W/ DRESSING

WEEK 4
WHITE CHICKEN CHILI
BAKED SWEET POTATO

FRESH TOMATO PASTA
BROCCOLI MEDLEY

GREEN PEPPER CASSEROLE
TENDER CARROTS

CHICKEN W/ SPINACH & CHEESE
TOSSED SALAD W/ DRESSING

* ASIAN BEEF STEW

WEEK 5
SAVORY MEATLOAF W/ BROWN RICE
SLICED TOMATOES W/ DRESSING

SAUTEED FISH FILLET W/ LEMON
BROCCOLI SLAW

BEEF W/ TOMATO & MACARONI
BABY LIMA BEANS

SHREDDED BARBECUE CHICKEN
PEAS & WALDORF SALAD

* TOASTED SANDWICH LOAF
(BAKE UNCOVERED @ 350  FOR 15 MINS.)

WEEK 6
STUFFED CABBAGE W/ SOUR CREAM
YELLOW SQUASH W/ ONIONS

CHICKEN PAPRIKA
STIR-FRIED VEGETABLES

AWESOME CHILI W/ CHEESE
TORTILLA CHIPS

PIMENTO MAC 'N CHEESE W/ CHICKEN
ASPARAGUS

*SPLIT PEA SOUP W/ HAM

WEEK 7
LASAGNA W/ MEAT SAUCE
FRESH STRING BEANS

TORTELLINI W/ PESTO & CHEESE
MARINATED VEGETABLE SALAD

CHICKEN DIVAN
GARDEN SALAD W/ DRESSING

RATATOUILLE W/ CHICKEN
BROWN RICE

* TACO SALAD W/ DRESSING
TORTILLA CHIPS

WEEK 8
ROAST CHICKEN & GRAVY
BABY LIMA BEANS W/ ROSEMARY POTATOES

SWEET /N SOUR MEATLOAF
FIESTA VEGETABLES

TOMATO PESTO W/ LINGUINI
BUTTERED CORN

HONEY BALSAMIC CHICKEN
MIXED VEGETABLES

* VEGETABLE SOUP

16 WEEK - FULL MENU
​Delivered Wednesdays

For those who choose an
​unrestricted meal plan.​

 WEEK 1
BLACKENED SALMON
SPINACH SALAD W/ DRESSING
BROWN  RICE

TENDER ROAST BEEF, AU JUS
BROWNED POTATOES & CARROTS

BLACK BEAN SOUP

CHICKEN SALAD W/ GRAPES

​WEEK 2
BAKED SPAGHETTI
SIMPLE SALAD W/ DRESSING

CHICKEN W/ SPINACH & CHEESE
ACORN SQUASH

CHEESE SAUCE ON TOAST
GREEN BEANS VINEGARETTE

ANITIPASTO SALAD & DRESSING

WEEK 3
STUFFED SHELLS W/ SAUCE
ARUGULA SALAD W/ DRESSING

SAUTEED COD W/ LEMON
SEASONED SUMMER SQUASH
FRUIT SLAW

CARROT SOUP W/ TURKEY MEATBALLS

BEEF TERIYAKI, VEGETABLES
BROWN RICE

WEEK 4
BAKED CHICKEN PARMESAN
BROCCOLI SLAW

GREEN PEPPER CASSEROLE
ASPARAGUS

PASTA PRIMAVERA
BRUSSEL SPROUTS

CHEF ​SALAD & DRESSING

WEEK 5
ORANGE LAMB & MUSHROOMS
CARROTS

SHRIMP RISOTTO
GARDEN SALAD & DRESSING

SHREDDED CHICKEN W/ SAUCE
COLE SLAW

SPLIT PEA SOUP

WEEK 6
TORTELLINI W/ EGGPLANT
CAPRESE SALAD W/ DRESSING

SWEDISH MEATBALLS 
BAKED POTATOES
ZUCCHINI SQUASH W/ SEASONING

MEXICAN CHICKEN
CORN SALAD

PASTA SALAD W/ DRESSING

WEEK 7
CHICKEN W/ CASHEWS & CARROTS
RICE PILAF W/ PECANS

LASAGNA W/ MEAT SAUCE
SALAD PLATE

FISH FILLET W/ BELLA MUSHROOMS
SLICED TOMATOES & DRESSING

LENTIL SOUP

WEEK 8
MEATLOAF W/ SAUCE
LIMA BEANS
SWEET POTATOES

LINGUINI W/ TOMATO PESTO
CUT CORN

STUFFED FLOUNDER
STRING BEANS ALMONDINE

CHICKEN & BROCCOLI SALAD

WEEK 9
ROSEMARY PORK CHOPS & GRAVY
MARINATED VEGETABLE SALAD

IMPERIAL SALAD W/ 
CHICKEN KEBABS

SHRIMP SCAMPI W/ PASTA
SNAP PEAS

TOMATO & ROASTED RED PEPPER SOUP

WEEK 10
BUTTERNUT SQUASH LASAGNA
TOMATO, CUCUMBER & ARTICHOKE SALAD

AWESOME CHILI W/ CHEESE
ORGANIC TORTILLA CHIPS

HAM OR TURKEY, TOMATO & CHEESE
TOASTED SANDWICHES

CHICKEN SALAD W/ GLAZED PECANS & DRESSING

WEEK 11
PORK W/ ROOT VEGETABLES
WALDORF SALAD

BAKED MACARONI
ROASTED BEETS

ROAST CHICKEN
CREAMY BUTTERNUT SQUASH
STRAWBERRY SALAD W/ DRESSING

VEGETABLE SOUP

WEEK 12
W. W. SPAGHETTI & MEAT SAUCE
TOSSED SALAD W/ DRESSING

CHICKEN W/ ORANGE SALSA SAUCE
ASPARAGUS
POTATO SALAD

TILAPIA FILLET W/ BELL PEPPER SAUCE
BABY CARROTS

SPINACH TART (W/ HAM OPT.)
GARDEN SALAD & DRESSING

WEEK 13
PORK TENDERLOIN
SWEET PEAS
BLUEBERRY & ALMOND SALAD W/ DRESSING
​
TERRIYAKI CHICKEN
ASIAN NOODLES
BROCCOLI

BEEF & ZUCCHINI CASSEROLE
MARINATED BEAN SALAD

CABBAGE & CHICKEN SAUSAGE SOUP

WEEK 14
CREAMY SCALLOPS OR SHRIMP
SPINACH SALAD W/ CRANBERRIES

TURKEY MEATLOAF
ROASTED CAULIFLOWER
SWEET POTATOES

FRESH TOMATO PASTA
​CAESAR SALAD & DRESSING

TACO SALAD W/ DRESSING

WEEK 15
PASTA W/ SHRIMP & VEGETABLES
GREEN SALAD & DRESSING

EGGPLANT PARMESAN
GREEN BEANS

MEATBALL STROGANOFF
MASHED POTATOES
SAUTEED CABBAGE

BROCCOLI-CHEESE SOUP

WEEK 16
ASIAN  STEAK 
CORN ON THE COB
SLICED TOMATOES

BASQUE CHICKEN & VEGETABLES
BROWN RICE

GARLIC ALFREDO W/ GARDEN VEGETABLES
​SWEET 'N SOUR SALAD & DRESSING

CHICKEN CURRY ON CROISSANTS
OR CHICKEN SALAD ON CROISSANTS

Sweet 'N Sour Meatballs, Green Beans