Menus designed to meet your dietary preferences.
​

16 WEEK - FULL MENU
​Delivered Tuesdays

For those who choose an
​unrestricted meal plan.

 WEEK 1
BLACKENED SALMON
SPINACH SALAD W/ DRESSING
BROWN & WILD RICE

TENDER ROAST BEEF, AU JUS
BROWNED POTATOES & CARROTS

SPLIT PEA SOUP

CHICKEN SALAD W/ GRAPES

Vegetable Lasagna

​
​WEEK 2
VEGETABLE LASAGNA W/TOMATO SAUCE
SIMPLE SALAD W/ DRESSING

TERIYAKI CHICKEN
ASIAN NOODLES
BROCCOLI

KALE - BEAN SOUP

ANITIPASTO SALAD W/ DRESSING

WEEK 3
ROSEMARY PORK CHOPS & GRAVY
SWEET BLACK RICE
ASPARAGUS

SAUTEED COD W/ LEMON WEDGES
BRUSSEL SPROUTS
FRUIT SLAW

COBB SALAD

MEXICAN CHICKEN
CORN SALAD

WEEK 4
BASQUE CHICKEN & VEGETABLES
BROWN RICE 

SWEDISH MEATBALLS
LIMA BEANS
TOMATO - FETA SALAD

LENTIL SOUP

WARM SALMON SALAD

WEEK 5
MEATLOAF W/ SAUCE
BLACK-EYED PEAS
SWEET POTATOES

STUFFED FLOUNDER
MARINATED BEAN SALAD

CABBAGE & SAUSAGE SOUP

IMPERIAL SALAD W/ CHICKEN ON A STICK

WEEK 6
SALMON W/ BRAZILIAN SAUCE
SESAME GREEN BEANS
RICE PILAF

BAKED CHICKEN PARMESAN
STRAWBERRY SALAD & DRESSING
GREEN PEAS

CAULIFLOWER SOUP
W/ CHEESE & GARLIC TOASTS

CHICKEN SALAD W/ AVOCADO

WEEK 7
CHICKEN PICCATA
ACORN SQUASH
WALDORF SALAD

AWESOME CHILI 
TOSSED SALAD W/ DRESSING

PASTA PRIMAVERA
COLE SLAW
​
VEGETABLE SOUP

WEEK 8
FRESH TOMATO PASTA
BAKED SUMMER SQUASH
GREEN SALAD W/ DRESSING

ASIAN FLANK STEAK
CORN ON THE COB
TOMATO, CUKE & ARTICHOKE SALAD

BEST TURKEY BURGERS

WARM SALMON SALAD W/ DRESSING

WEEK 9
ROAST CHICKEN
CREAMY BUTTERNUT SQUASH
RICE PILAF W/ CUMIN

ZUCCHINI RIBBONS W/ MARINARA SAUCE
SUGAR SNAP PEAS

CREAMY SPINACH SOUP

PASTA SALAD W/ DRESSING

WEEK 10
EGGPLANT PARMESAN
BROCCOLI
CAESAR SALAD & DRESSING

MOJO CHICKEN
MARINATED VEGETABLE SALAD

TOMATO & RICE SOUP

CHICKEN CURRY ON CROISSANTS

WEEK 11
SWEET 'N SOUR MEATLOAF
COLLARDS
SPINACH SALAD W/ CRANBERRIES

CHICKEN TETRAZZINI
FIESTA VEGETABLES

CHICKEN-RICE SOUP

TACO SALAD W/ DRESSING

WEEK 12
CATFISH W/ PORTABELLA MUSHROOMS
SLICED TOMATOES W/ DRESSING

CHICKEN MARSALA
SALAD PLATE

TOMATO SOUP W/ ROASTED RED PEPPERS

CHICKEN SALAD W/ GLAZED PECANS

WEEK 13
PORK TENDERLOIN
GREEN BEANS, ALMONDINE
MULTI-GRAIN MEDLEY
​
SPINACH TART (W/ HAM OPT.)
SALAD, LOADED W/ DRESSING

BLACK BEAN SOUP

BAKED MACARONI
ROASTED BEETS

WEEK 14
W. W. SPAGHETTI & MEAT SAUCE
TOSSED SALAD & DRESSING

CREAMY SCALLOPS
SAUTEED CABBAGE
JASMINE RICE

MAHOGANY CHICKEN SALAD

CHICKEN-RICE SOUP

WEEK 15
SHRIMP RISOTTO
FRESH VEGETABLE SALAD

ORANGE LAMB & MUSHROOMS
CARROTS 
SWEET POTATOES

CHEF SALAD W/ DRESSING

WHITE CHILI SOUP

WEEK 16
UNSTUFFED PEPPERS
GREEN BEANS
GARDEN SALAD & DRESSING

LINGUINE W/ TOMATO PESTO
MASHED RUTABAGA

HAM OR TURKEY, TOMATO, & CHEESE TOASTED SANDWICHES
​
CREAMY 3 RICE SOUP

16 WEEK - HEART
​HEALTHY MENU
Delivered Tuesdays

Similar to the Full Menu, yet eliminates non-grass-fed beef and pork, some potatoes and some pastas.

 WEEK 1
BLACKENED SALMON
SPINACH SALAD W/ DRESSING
BROWN & WILD RICE

TURKEY MUSHROOM MEATLOAF PATTIES
SWEET POTATO
CARROTS

SPLIT PEA SOUP

CHICKEN SALAD W/ GRAPES
​
WEEK 2
VEGETABLE LASAGNA W/ TOMATO SAUCE
SIMPLE SALAD W/ DRESSING

TERIYAKI CHICKEN
ASIAN RICE NOODLES
BROCCOLI

KALE - BEAN SOUP

ANTIPASTO SALAD W/ DRESSING

WEEK 3
CHICKEN PAPRIKA
SWEET BLACK RICE
ASPARAGUS

SAUTEED COD W/ LEMON WEDGES
BRUSSEL SPROUTS
FRUIT SLAW

COBB SALAD

MEXICAN CHICKEN
CORN SALAD

WEEK 4
BASQUE CHICKEN & VEGETABLES
BROWN RICE

SAUTEED TILAPIA 
LIMA BEANS
TOMATO - FETA SALAD

LENTIL SOUP

WARM SALMON SALAD

WEEK 5
MEXICAN MAC'N CHEESE
BLACK-EYED PEAS
SWEET POTATOES

STUFFED FLOUNDER
MARINATED BEAN SALAD

CABBAGE & SAUSAGE SOUP

IMPERIAL SALAD W/ CHICKEN ON A STICK

WEEK 6
SALMON W/ BRAZILIAN SAUCE
SESAME GREEN BEANS
​RICE PILAF

BAKED CHICKEN PARMESAN
STRAWBERRY SALAD & DRESSING
GREEN PEAS

CAULIFLOWER SOUP
W/ CHEESE & GARLIC TOASTS

CHICKEN SALAD W/ AVOCADO

WEEK 7
CHICKEN PICCATA
ACORN SQUASH
WALDORF SALAD

AWESOME CHILI
TOSSED SALAD W/ DRESSING

PASTA PRIMAVERA
COLE SLAW
​
VEGETABLE SOUP

WEEK 8
FRESH TOMATO PASTA
BAKED SUMMER SQUASH
GREEN SALAD W/ DRESSING

CHICKEN W/ SAGE, GARLIC & WINE
CORN ON THE COB
TOMATO, CUKE & ARTICHOKE SALAD

BEST TURKEY BURGERS

WARM SALMON SALAD W/ DRESSING
​
WEEK 9
ROAST CHICKEN
CREAMY BUTTERNUT SQUASH
RICE PILAF W/ CUMN

ZUCCHINI RIBBONS W/ MARINARA SAUCE
SUGAR SNAP PEAS
​ 
CREAMY SPINACH SOUP

PASTA SALAD W/ DRESSING

Eggplant Parmesan, Lima Beans, Zucchini Medley

 WEEK 10
EGGPLANT PARMESAN
BROCCOLI
CAESAR SALAD & DRESSING

MOJO CHICKEN
MARINATED VEGETABLE SALAD

TOMATO-RICE SOUP

CHICKEN CURRY ON MULTI-GRAIN BREAD

WEEK 11
BAKED FLOUNDER W/ RED PEPPER SAUCE
COLLARDS
SPINACH SALAD W/ CRANBERRIES

CHICKEN TETRAZZINI
FIESTA VEGETABLES

CHICKEN - RICE SOUP

TACO SALAD W/ DRESSING

WEEK 12
CATFISH W/ PORTABELLA MUSHROOMS
SLICED TOMATOES W/ DRESSING

CHICKEN MARSALA
SALAD PLATE

TOMATO SOUP W/ ROASTED RED PEPPERS

CHICKEN SALAD W/ GLAZED PECANS

WEEK 13
CHICKEN W/ MARINARA SAUCE 
GREEN BEANS, ALMONDINE
MULTI-GRAIN MEDLEY

SPINACH TART
SALAD, LOADED W/ DRESSING

BLACK BEAN SOUP

BAKED MACARONI
ROASTED BEETS

WEEK 14
W. W. SPAGHETTI & SAUCE
TOSSED SALAD & DRESSING

CREAMY SCALLOPS
SAUTEED CABBAGE
JASMINE RICE

MAHOGANY CHICKEN SALAD

CHICKEN-RICE SOUP

WEEK 15
SHRIMP RISOTTO
FRESH VEGETABLE SALAD

ORANGE TURKEY & MUSHROOMS
CARROTS
​SWEET POTATOES

CHEF SALAD

WHITE CHILI SOUP

WEEK 16
UNSTUFFED PEPPERS 
GREEN BEANS
GARDEN SALAD & DRESSING

LINGUINE W/ TOMATO PESTO
MASHED RUTABAGA

CREAMY 3 RICE SOUP
​
SPINACH, TOMATO, & CHEESE TOASTED SANDWICHES

16 WEEK - SIMPLY
HEALTHIER MENU
​Delivered Fridays

Designed to please those who prefer
simple comfort meals.

WEEK 1
RAVIOLI W/ MARINARA SAUCE
SPINACH SALAD W/ DRESSING

TENDER ROAST BEEF, AU JUS
BROWNED POTATOES & CARROTS

SPLIT PEA SOUP

CHICKEN SALAD W/ GRAPES
​
WEEK 2
BAKED STUFFED SHELLS
SALAD, LOADED W/ DRESSING

TERIYAKI CHICKEN
WHITE  OR BROWN RICE
BROCCOLI

STEAK 'N POTATO SOUP

ANTIPASTO SALAD W/ DRESSING

WEEK 3
TORTELLINI W/ PESTO & CHEESE
CAULIFLOWER
SALAD W/ DRESSING

SAUTEED COD W/ LEMON WEDGES
SWEET POTATOES
FRUIT SLAW

SWEET POTATO & BEAN SOUP

MEXICAN CHICKEN
CORN SALAD

WEEK 4
BASQUE CHICKEN & VEGETABLES
RICE OR SIMPLE SALAD

BEEF W/ TOMATO & MACARONI
BAKED SUMMER SQUASH

LENTIL SOUP

SAUTEED TILAPIA
LIMA BEANS

WEEK 5
PASTA W/ CAULIFLOWER & ALMONDS
TOSSED SALAD, LOADED

FLOUNDER
MARINATED BEAN SALAD
CABBAGE, POTATOES & SAUSAGE 

SWEET 'N SOUR MEATBALLS
​STRING BEANS

WEEK 6
SWISS CHEESE SAUCE ON TOAST
BLACK-EYED PEA SALAD

BAKED COD
SLICED TOMATOES W/ DRESSING
GREEN PEAS

POTATO SOUP

MAC 'N CHEESE 
BROCCOLI

WEEK 7
ROAST CHICKEN  W/ GRAVY
BAKED POTAO
WALDORF SALAD

AWESOME CHILI 
TOSSED SALAD, SIMPLE W/ DRESSING

PASTA PRIMAVERA
COLE SLAW
​
VEGETABLE SOUP

WEEK 8
FRESH TOMATO PASTA
LIMA BEANS

BEAN 'N SAUSAGE CASSEROLE
WHITE CORN

BEST ORGANIC BURGERS

SWEET 'N SOUR CHICKEN SALAD

WEEK 9
ROAST CHICKEN
BUTTERNUT SQUASH
BOILED POTATOES

ZUCCHINI RIBBONS W/ MARINARA SAUCE
WHITE BEAN SALAD

BEEF STEW

PASTA SALAD W/ DRESSING

WEEK 10
EGGPLANT PARMESAN
BROCCOLI
GREEN SALAD & DRESSING

MOJO CHICKEN
MARINATED VEGETABLE SALAD

TOMATO & RICE SOUP

CHICKEN & RICE CASSEROLE
STRING BEANS

WEEK 11
SWEET 'N SOUR MEATLOAF
BAKED BEANS
SPINACH SALAD W/ CRANBERRIES

FLOUNDER W/ RED PEPPER SAUCE
COLLARDS
SEASONED MIXED VEGETABLES

CHICKEN-RICE SOUP

TACO SALAD W/ DRESSING

WEEK 12
BAKED CATFISH 
SAUTEED ZUCCHINI
SLICED TOMATOES W/ DRESSING

BAR-BE-QUE RIBS
WHITE CORN
​SALAD W/ DRESSING

TOMATO SOUP W/ ROASTED RED PEPPERS

SLOPPY JOES W/ ROLLS

WEEK 13
PULLED PORK W/ SAUCE
SWEET POTATOES
SALAD PLATE
​
CHICKEN W/ MARINARA SAUCE
SALAD, LOADED W/ DRESSING

TASTY HAM CASSEROLE

BAKED MACARONI
SWEET 'N SOUR BEETS

WEEK 14
W. W. SPAGHETTI & MEAT SAUCE
TOSSED SALAD & DRESSING

CHICKEN A LA KING OVER TOAST
SAUTEED CABBAGE

SIMPLE MEATLOAF
TOMATO & CUCUMBER SALAD

CHICKEN-RICE SOUP

WEEK 15
SWISS STEAK 
CARROTS
GARDEN SALAD

HOT POTATO SALAD
DEVILED FRANKS 

CHEF SALAD W/ DRESSING

WHITE CHILI SOUP

WEEK 16
UNSTUFFED PEPPERS
GREEN BEANS
GARDEN SALAD & DRESSING

LINGUINE W/ TOMATO PESTO
MARINATED VEGETABLE SALAD

CHICKEN PAPRIKA
GREEN BEAN VINAIGRETTE
​RICE
​
CREAMY 3 RICE SOUP